Friday, May 14, 2010

A Free, Powerful Tool: Try Meditation!


Today's inspirational broadcast to New Mexico Community Voice Mail clients was about meditation, brought to us by the website inspiredabundance.com

Here's a transcript of the audio meditation, by Michelle Wojnowski:

Allow these words today to comfort you, help you feel prosperous, release your stress, and surround yourself with light.

Breathe in now deeply.

Slowly breathe out now and release all the little things, all yourworries, let it go with the breath.
Again breathe in and breathe out.

Relax your muscles in your body and in your face.

You are loved.
Open your heart to love right now.
Say “open” and feel love, see it, imagine it flowing, caressing you, surrounding you with light.

You are prosperous.
Open your heart to the flow of prosperity right now.
Say “open” and feel the flow, see it, imagine it flowing, caressing you, surrounding you with light.

You are safe.
Open your heart to feeling safe right now.
Say “open” and feel the flow, see it, imagine it flowing, caressing you, surrounding you with light.

You are wise.
Open to the wisdom, invite it.
Say “I am now open to wisdom.”
The wisdom is flowing to you now.
See it, imagine it, feel it, know it.

You no longer wish to feel stress in your life.
Gently release stress, gently release guilt, gently release fears that no longer serve you.
Gently, lovingly, let it go now with the breath.
Say “open” to the light and feel it, see it, imagine it flowing,
caressing you, surrounding you and protecting you.

Your journey now is one that is peaceful and fulfilling.
You are surrounded by light and everlasting love of All That Is.


Visit: www.inspiredabundance.com for this, and other inspiring information.

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